Weigh In record (no journal entry) for 27 October 2018
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3394 kcal
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Fat: 68.87g | Prot: 267.21g | Carbs: 433.49g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill Kamut, Egg, Tostitos Medium Salsa. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), East Coast Fresh Cuts Southwestern Salsa, Egg White, Egg, Apricots, Nutricost Whey Protein Isolate, White Rice, Broccoli, Skinless Chicken Breast, Kikkoman Soy Sauce, Brown Rice, Red Potatoes (Flesh and Skin). Dinner: Almonds, Pistachio Nuts, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Snacks/Other: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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steady weight
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