Weigh In record (no journal entry) for 27 October 2018
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1649 kcal
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Fat: 73.43g | Prot: 80.05g | Carbs: 162.96g.
Breakfast: Ja! Dinkelpur Brot, Pacific Light Feketeberkenye Feketeáfonya Bodza Alma Dzsem, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers. Dinner: Efko Senf Gurken, Efko Pußta Salat, Efko Pfefferoni Scharf Fruchtig, Mymuesli Beerenmüsli Glutenfrei, Torras Mogyorós Étcsokoládé, Schwarzwälder Kirschtorte, Meersalz, Iglo Fisolen, Iglo Wok-Gemüse, Maille Àl' Ancienne Senf nach Alter Art mit Weißwein, SPAR Natur Pur Bio-Putenfrankfurter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahmfisolen. more...
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2034 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 5 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Jochen_66's Weight History
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