Weigh In record (no journal entry) for 27 October 2018
|
115.5 kg
Lost so far: 21.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
995 kcal
|
Fat: 55.09g | Prot: 34.31g | Carbs: 95.97g.
Breakfast: Queijo Parmesão (Ralado), Tomates, Molho Vinagrete, Repolho Verde, Couve Refogada, Alcatra, Coração de Frango. Snacks/Other: Castanhas de Caju, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana Araújo 's Weight History
|