Weigh In record (no journal entry) for 27 October 2018
|
55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2959 kcal
|
Fat: 163.93g | Prot: 133.11g | Carbs: 229.56g.
Breakfast: Bäckerkrönung Weizenmischbrot, Rama Rama mit Butter, Nutella Nutella, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milsani Creme Fraiche, Bäckerkrönung Weizenmischbrot, Daily Soup Cremige Erdnuss Suppe. Dinner: Coppenrath & Wiese Windbeutel-Kirsch-Torte, Milbona Haltbare Fettarme Milch 1,5%, Kaffee, Fanta Mango, Ofterdinger Schichtsalat mit Käse & Ei, McDonald's Ketchup, Aldi Gewürzte Schweinesteaks, Aldi Hähnchensteak Paprika, Light Live Sekt Alkoholfrei Rosé. Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|