Weigh In record (no journal entry) for 27 October 2018
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80.3 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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669 kcal
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Fat: 37.52g | Prot: 34.53g | Carbs: 56.94g.
Lunch: Cherry Tomatoes, Butter , Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, Wasa Sourdough Rye. Dinner: Butter , Egg, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Wasa Sourdough Rye. more...
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Losing 1.3 kg a Week
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Melissalulu's Weight History
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