Weigh In record (no journal entry) for 27 October 2018
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80.5 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2344 kcal
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Fat: 106.25g | Prot: 136.00g | Carbs: 220.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Maranatha Crunchy Peanut Butter, Kalona Super Natural Organic Whole Milk, Trader Joe's Raw Cashew Pieces, Cod Liver Fish Oil . more...
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Losing 7.6 kg a Week
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