Weigh In record (no journal entry) for 27 October 2018
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1976 kcal
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Fat: 86.18g | Prot: 113.31g | Carbs: 182.17g.
Breakfast: Tavuk Göğsü. Lunch: Pirinç Pilavı, Tavuk Budu. Dinner: Kuru Pasta. Snacks/Other: Baklava, Et Haşlama. more...
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Losing 2.1 kg a Week
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dr.msyildirim's Weight History
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