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estetka-m
Journal
27 Oct 18
estetka-m's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
80.4 kg
Lost so far:
3.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1242 kcal
Fat: 37.86g | Prot: 84.07g | Carbs: 129.76g.
Breakfast:
Пятерочка Сливы, Grow Food Кукурузная Каша с Персиковым Конфитюром.
Lunch:
IL Патио Греческий Салат, Grow Food Люля из Курицы с Кускусом.
Dinner:
Данон Творог Мягкий 5%.
Snacks/Other:
Лукум, Grow Food Запеканка с Брынзой и Паприкой, Арахисовая Паста.
more...
2367 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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estetka-m's Weight History
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