ManniBaer's Journal, 27 Oct 18

Falsche Richtung 😳
124 kg Lost so far: 38.9 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:
2231 kcal Fat: 97.04g | Prot: 97.10g | Carbs: 236.04g.   Breakfast: Weich Gekochtes Ei, Penny Markt Sonnenblumen Margarine, Tassimo Café Crema, Aldi Mehrkornbrötchen, Sauels Rheinische Schinkenwurst, Brunch Blütenhonig, Aldi Brötchen, Mühlenhof Schweinebraten Aufschnitt, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Spaghetti Bolognese. more...
631 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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ManniBaer's Weight History


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