Weigh In record (no journal entry) for 27 October 2018
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101.6 kg
Lost so far: 13.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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428 kcal
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Fat: 16.15g | Prot: 53.25g | Carbs: 18.69g.
Lunch: Kühne Thousand Islands Dressing, Spitzpaprika, Römersalat, Aldi Hähnchen Geschnetzeltes Frisch. more...
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Gaining 0.3 kg a Week
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