Weigh In record (no journal entry) for 27 October 2018
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80.6 kg
Lost so far: 12.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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854 kcal
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Fat: 30.11g | Prot: 34.56g | Carbs: 108.23g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Möhren, Birnen, Alpenmark Schmelzscheiben Leicht, Wasa Ballaststoffe. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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