Weigh In record (no journal entry) for 27 October 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1688 kcal
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Fat: 51.23g | Prot: 68.12g | Carbs: 232.37g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Sontner Joghurt Minis. Dinner: Aldi Kartoffelpüree, Almare Schlemmerfilet "Italiano", Müller Froop Zitrone. Snacks/Other: Müller Frucht Buttermilch Multivitamin, BioBio Mango Lassi, Bienenstich. more...
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Losing 0.1 kg a Week
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melliunger's Weight History
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