Weigh In record (no journal entry) for 27 October 2018
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140.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1332 kcal
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Fat: 83.52g | Prot: 54.68g | Carbs: 88.76g.
Breakfast: Penny Markt Gouda (37g), Käsebrötchen. Lunch: K-Classic Grießbrei. Dinner: Baguette, Rougette Ofenkäse Fein-Würzig. more...
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Losing 1.4 kg a Week
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