Weigh In record (no journal entry) for 27 October 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1532 kcal
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Fat: 48.84g | Prot: 129.69g | Carbs: 131.46g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Eurosup Pro Soy Isolate. Lunch: Olio Extra Vergine di Oliva, Burro, Fior di Pasta Spaghetti, Petto di Pollo, Carne. Dinner: Uovo (Intero), Melanzana, Penny Market Pane Integrale. Snacks/Other: Uovo (Intero), Happy Soya Soya Drink. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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