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-17 kg da gennaio..avanti tutta!!
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2143 kcal
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Fat: 113.42g | Prot: 73.38g | Carbs: 178.86g.
Breakfast: Madeleine, Il Viaggiator Goloso Biscotti al Farro, Tè (Infuso). Lunch: Primo Prato Fontal, Prosciutto Cotto, Uovo, Primo Sale. Dinner: Salsiccia di Maiale, Friarielli, Clementine, Menabrea Birra, Olive Verdi, Tiramisù, Torta di Mele, Fratelli La Bufala Margherita DOP. Snacks/Other: Focaccina Dolce alla Cannella. more...
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2597 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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 Comments
grande Darb, sei un mito da seguire per costanza, bravissima!!
27 Oct 18 by member: principesse1012
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27 Oct 18 by member: Ombrettamia
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