Weigh In record (no journal entry) for 27 October 2018
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103 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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445 kcal
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Fat: 2.47g | Prot: 6.25g | Carbs: 100.11g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Tè Limone, Pompelmo. Lunch: Cachi, Mele Golden Delicious, Zespri Kiwi Gold. more...
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Losing 2.8 kg a Week
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