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### INT OK ###
### 92,5 cm ###
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.26g | Prot: 72.19g | Carbs: 232.97g.
Breakfast: Biscoito Cream Cracker, iogurte vigor frutas vermelhas, Café Expresso. Lunch: Pirão , Tomates Vermelhos, Chuchu, Quiabo Cozido, H2O, Arroz Integral (Médio, Cozido), Salada Verde Mista, Peixe no Forno ou Grelhado. Dinner: pizza. Snacks/Other: Iogurte de Frutas de Leite Integral, Integral, peito de peru sadia, Queijo Natural, pão wickbold cenoura. more...
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2646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour. more...
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Losing 4.9 kg a Week
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atbeluco's Weight History
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