Weigh In record (no journal entry) for 27 October 2018
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86 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2016 kcal
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Fat: 85.05g | Prot: 111.10g | Carbs: 211.30g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Butaris Butterschmalz, Spargel, REWE Beste Wahl Cherry Roma Tomaten, Purland Kalbsschnitzel, Dorfmühle Dinkelnudeln Gekocht. Dinner: Vinaigrette Dressing, Karotten, Radieschen, Kopfsalat, REWE Wiener Würstchen, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Ja! Würfelzucker, Kaffee, TiP Apfelschorle, Baumnüsse. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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