Weigh In record (no journal entry) for 27 October 2018
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1110 kcal
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Fat: 51.31g | Prot: 35.73g | Carbs: 128.09g.
Breakfast: Laschinger Norwegischer Graved Lachs, Kaffee, Honig, Sirius Camembert, Alnatura Apfelessig, Merry Marmelade Himbeere, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei. Dinner: Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Chiquita Banane, EasiYo Jogurt - Waldfrüchte, Lindt Fioretto Nougat, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Losing 2.8 kg a Week
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