Weigh In record (no journal entry) for 27 October 2018
|
66.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1312 kcal
|
Fat: 55.72g | Prot: 61.67g | Carbs: 138.84g.
Breakfast: Коровка из Кореновки Щербет Черная Смородина. Lunch: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Дубки Колбаса Московская, Monster Black Monster. Snacks/Other: Протеин Бар Батончик Шоколадный, Красное Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|