Weigh In record (no journal entry) for 27 October 2018
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1452 kcal
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Fat: 30.40g | Prot: 97.14g | Carbs: 195.16g.
Breakfast: Miele Ambrosoli, Weetabix Formelle di Frumento Integrale, Zymil Yogurt Greco Bianco. Lunch: Consilia Gallette di Mais Bio, Zucchine Grigliate, Parmareggio Snack, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Carote Bollite, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Vitasnella Cereal-Yo, Banana. more...
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Gaining 0.2 kg a Week
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