Weigh In record (no journal entry) for 27 October 2018
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2318 kcal
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Fat: 108.75g | Prot: 62.68g | Carbs: 277.58g.
Breakfast: Äpfel, Sol&Mar Queso De Cabra, Milbona Sødergården Ungesalzen, Goldähren Echtes Bauern Schwarzbrot, Aldi Milch 1,5%. Lunch: Baumkuchen, Biskuitrolle. Dinner: Milka Alpenmilch, Thomy Sonnenblumenöl (10g), Aldi Chicken Nuggets, Hokkaido Kürbis. more...
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3208 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Also war die Hälfte des Urlaubsspecks zum Glück nur Wasser:)
Weiter geht's!
27 Oct 18 by member: natroli1
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Super 👍🏻 Das ist ja dann schnell wieder weg 🤗
28 Oct 18 by member: michi_live
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natroli1's Weight History
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