Weigh In record (no journal entry) for 27 October 2018
|
73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1919 kcal
|
Fat: 134.72g | Prot: 82.99g | Carbs: 86.23g.
Breakfast: Rougette Ofenkäse Fein-Würzig, Kaufland Super Sandwich, K-Classic Feines Kakaopulver, K-Classic Kokosraspel , K-Classic H-Vollmilch 3,5% Fett, Kaufland Speisequark Magerstufe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|