Weigh In record (no journal entry) for 27 October 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2770 kcal
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Fat: 20.65g | Prot: 186.30g | Carbs: 440.67g.
Breakfast: Tre Mulini Multi Grain Frutti Rossi, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri). Lunch: Fior di Natura Gallette di Riso, Auchan Tonno al Naturale Qualità Yellowfin. Dinner: Dal Salumiere Bresaola, Impasto Pizza Cosimo Impasto Pizza. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, AMIX Waxygo!. more...
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Gaining 1.4 kg a Week
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