Weigh In record (no journal entry) for 27 October 2018
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
693 kcal
|
Fat: 28.78g | Prot: 37.02g | Carbs: 70.96g.
Breakfast: ГМЗ 1 Кефир 1%. Second Breakfast: Ronik Финики RONIK. Elevenses: Сырники с тыквой (10гр/порц). Lunch: Зеленый Лук, Лето Укроп Свежий, ГМЗ 1 Сметана 21%, Помидоры, Огурец (без Кожуры). Tea: Сырники с тыквой (10гр/порц), Ronik Финики RONIK. Dinner: ГМЗ 1 Кефир 1%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanna2018's Weight History
|