Weigh In record (no journal entry) for 27 October 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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547 kcal
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Fat: 27.63g | Prot: 14.33g | Carbs: 66.90g.
Breakfast: Kentang Goreng (Buatan) Rumah. Lunch: Combro. Dinner: Telur Dadar, Terong Balado. Snacks/Other: Jeruk, Keripik Pisang. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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