Weigh In record (no journal entry) for 27 October 2018
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1299 kcal
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Fat: 45.53g | Prot: 92.80g | Carbs: 124.92g.
Breakfast: Blue Band Mentega, Anlene Actifit Original, Cranberry Kering, Sari Roti Roti Tawar Gandum. Lunch: Nestle Koko Krunch (30g), Tempe, Tahu Kukus, Stroberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rebo Kuaci Original, Prune Kering, Gojiberry, Quaker Instant Oatmeal, ABC Saus Sambal, Sawi Dimasak (dari Segar), Telur Dadar. Dinner: Wortel, Tempe, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Ribbon.isfita's Weight History
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