veloeddy's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

56.7 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1110 kcal

Fat: 16.28g | Prot: 31.58g | Carbs: 216.90g. Breakfast: Big & Chunky Applesauce. Lunch: Bananas, Organic Soy Milk Lowfat Original, Cookie Dough Balance Bar. Dinner: Strawberry Yogurt O's, Multigrain O's Cereal, Bananas , Organic Soy Milk Lowfat Original, Big & Chunky Applesauce. more...

1610 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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veloeddy's Journal, 31 Aug 12

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veloeddy's Weight History