Weigh In record (no journal entry) for 26 October 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1799 kcal
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Fat: 61.92g | Prot: 58.10g | Carbs: 244.62g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Mulino Bianco Buongrano Biscotti Integrali, Miele, Latte Scremato, Caffè Espresso. Lunch: Polpette Fritte, Bofrost Pizza Vegetariana. Dinner: Brigidini, Schär Biscotto all'avena, Consilia Occhi di Bue all'albicocca, Latte Scremato. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Yogurt Magro al Naturale. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 30 minutes, Driving - 10 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 7 hours and 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 15 minutes, Standing - 1 hour, Reading - 40 minutes. more...
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Gaining 4.9 kg a Week
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