Weigh In record (no journal entry) for 26 October 2018
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99.7 kg
Lost so far: 30.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1970 kcal
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Fat: 43.96g | Prot: 93.24g | Carbs: 292.30g.
Breakfast: Banana, Nestlé Nesquik Ontbijtgranen, Delhaize Halfvolle Melk. Lunch: Wasa Vezelrijk, Knorr Groentensoep, Quaker Oats. Dinner: Delhaize Zeewolffilet, Iglo Spinazie met Room, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Coffee with Milk, Apple. more...
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Losing 0.4 kg a Week
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Homersan's Weight History
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