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I weighed in at 173.2 lbs after breakfast (lucky charms & coffee). Happy I've lost weight since yesterday- keep it up! 💗
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78.6 kg
Lost so far: 5.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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810 kcal
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Fat: 32.79g | Prot: 44.74g | Carbs: 82.77g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: General Mills Lucky Charms Cereal, 2% Fat Milk. Dinner: Egg Omelet or Scrambled Egg, Spinach, Red Sweet Pepper. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Losing 2.5 kg a Week
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fatshreddar's Weight History
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