Weigh In record (no journal entry) for 26 October 2018
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1273 kcal
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Fat: 77.15g | Prot: 84.22g | Carbs: 57.23g.
Breakfast: Kaufland Butterkäse, Spiegelei, Mayonnaise, Kaufland Magerquark, Wasser, Gefrorene Blaubeeren. Lunch: Gekochtes Ei, Trader Joe's Feldsalat Mix. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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