Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
orange boom
Journal
26 Oct 18
orange boom's Journal, 26 Oct 18
orange boom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2018
58.6 kg
Lost so far:
2.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1216 kcal
Fat: 38.14g | Prot: 121.96g | Carbs: 96.73g.
Breakfast:
Bombbar Muesli Батончик Мультизлаковый Фундук, Домик в деревне Молоко 3,5%, Bombbar Протеиновый Батончик Кокос, Фермер-Центр.Рф Каша Льняная .
Lunch:
Куриная Грудка Вареная, Курица Вареная.
Dinner:
Яблоко.
Snacks/Other:
Данон Творог Мягкий 0%.
more...
2094 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
orange boom's Weight History
View Complete History