Weigh In record (no journal entry) for 26 October 2018
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1018 kcal
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Fat: 22.90g | Prot: 61.48g | Carbs: 159.38g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Celery, Wish-Bone E.V.O.O Lemon Herb Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Green Sweet Pepper, Nature's Promise Organic Baby Spinach & Baby Kale. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 5.7 kg a Week
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mimisouza's Weight History
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