Weigh In record (no journal entry) for 26 October 2018
|
69 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1934 kcal
|
Fat: 53.27g | Prot: 173.22g | Carbs: 185.90g.
Breakfast: Piraquê Biscoito Doce Leite, Itambé Leite Semidesnatado Pro, Verde Campo Natural Whey. Lunch: Carne Filé Mingnon, Ovo Cozido, Tomates Cereja, Salada Verde Mista. Dinner: Kisabor Maionese com Alho e Ervas, Sadia Mussarela, Panco Pão de Hamburguer, Subway Tomate, Hambúrguer Caseiro. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Laranja, Itambé Pro+ Baunilha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|