Weigh In record (no journal entry) for 26 October 2018
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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893 kcal
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Fat: 61.76g | Prot: 69.61g | Carbs: 12.86g.
Breakfast: Holy Nuts Farinha de Amêndoas, Seara Peito de Frango Defumado, Queijo Parmesão (Ralado), Danubio Cream Cheese Tradicional, Ovo. Lunch: Predilecta Milho Verde em Conserva, Marília Queijo Prato Lanche, Friboi Carne Moída de Acém, Tomates, Pepino (Descascado), Alface, Chuchu Cozido. Dinner: Seara Presunto Cozido, Queijo Prato Lanche Cristal, Ovo Cozido. more...
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Losing 2.8 kg a Week
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cleice silva's Weight History
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