finnoti's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

60 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

3284 kcal

Fat: 108.98g | Prot: 96.52g | Carbs: 317.91g. Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Ovo Cozido. Lunch: Feijão Preto Cozido, Quero Atum Sólido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Smirnoff Vodka, Coxinha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1556 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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finnoti's Journal, 26 Oct 18

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finnoti's Weight History