Weigh In record (no journal entry) for 31 August 2012
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 2.89g | Prot: 21.16g | Carbs: 59.11g.
Breakfast: Maxwell House Unsweetened Cappuccino, honey, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: peach. more...
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Losing 1.1 kg a Week
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flaxseed's Weight History
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