|
man fühlt sich wie ein halber Mensch😜
|
86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1284 kcal
|
Fat: 54.86g | Prot: 32.51g | Carbs: 151.22g.
Breakfast: Maxima Latte Macchiato, Äpfel. Lunch: Spaghetti Aglio e Olio. Dinner: Käse, Butter, Roggenbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Weißwein. more...
|
|
2881 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|