Weigh In record (no journal entry) for 26 October 2018
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92.9 kg
Lost so far: 4.3 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2157 kcal
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Fat: 52.20g | Prot: 118.39g | Carbs: 298.88g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Verza, Petto di Pollo, Pane Bianco. Dinner: Salmone, Alimenta Produzione Saltimbocca la Casina, Mela, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Coop Macinato Scelto di Vitello, Barilla Pasta. Snacks/Other: Cioccolatini al Latte, Kellogg's Special K Protein, Mela, Yogurt Magro al Naturale. more...
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Losing 5.6 kg a Week
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