Weigh In record (no journal entry) for 26 October 2018
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62 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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556 kcal
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Fat: 33.99g | Prot: 44.02g | Carbs: 16.77g.
Dinner: Emmentaler, Handl Tyrol Bauchspeck, Semmel, Gebackene oder Gekochte Forelle. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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