Weigh In record (no journal entry) for 26 October 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1242 kcal
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Fat: 7.46g | Prot: 125.00g | Carbs: 185.44g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Bonduelle Fagioli Cannellini, Riso Integrale, Peperone Rosso Dolce, Salsa di Soia (Tamari), Zucchine. Dinner: Wasa Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lidl Fettine Sceltissime di Bovino Adulto Scottona. Snacks/Other: Pere, Mela, Gimoka Caffè al Ginseng, Cannella, Fage Yogurt Greco Total 0%. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Francesca.tumi's Weight History
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