Weigh In record (no journal entry) for 26 October 2018
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78.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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337 kcal
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Fat: 16.92g | Prot: 11.92g | Carbs: 39.61g.
Breakfast: Pflaumentomaten, Mandarine, Margarine, Käse, Mischkornbrot. more...
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Losing 1.7 kg a Week
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