Weigh In record (no journal entry) for 26 October 2018
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1494 kcal
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Fat: 86.57g | Prot: 55.64g | Carbs: 117.68g.
Lunch: Spiegelei ohne Fett, Simply Keto Keto Brötchen, Salatgurke. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Nestle Yes Cacao, Flachswickel, Zentis Marzipanbrote, Honig, Desira Skyr. more...
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403 kcal
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Exercise:
Tabata - 4 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Guten Morgen,😍 super, das Ziel bald erreicht. 👍👍
26 Oct 18 by member: Levka...
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Da werde ich mal schauen ich habe noch eine Gruppe die nur Low Cab ist
29 Oct 18 by member: marianneprinier64
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Perfekt, ich hole mir da echt viel Anregungen
29 Oct 18 by member: Nickidiezweite
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Nickidiezweite's Weight History
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