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Finding my rhythm :)
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2018:
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1878 kcal
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Fat: 79.49g | Prot: 122.87g | Carbs: 161.28g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Butro, Avocados, Nando's Pepper Sauce, White Mushrooms (Stir-Fried), Fried Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Panini. Snacks/Other: Lancewood Double Cream Yoghurt, Egg White, Egg (Whole), Marmite Marmite, Woolworths Plain Rice Cake, Golden Delicious Apples. more...
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Gaining 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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