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21,3 yağ, 54,1 su, 40,1 kas,0,75 keton, Akş:103
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1180 kcal
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Fat: 79.96g | Prot: 89.44g | Carbs: 31.96g.
Dinner: Bellanut Yer Fıstığı Ezmesi, Torku Kokteyl Sosis, Kiraz Domates, Salatalık Turşusu, Sebze Roka (Turkomp), Sebze Turkomp Turp, Kırmızı İri, Hamsi. Snacks/Other: Xpro Shot L-Carnitine. more...
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2660 kcal
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Exercise:
spor salonu - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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