Weigh In record (no journal entry) for 26 October 2018
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2691 kcal
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Fat: 20.39g | Prot: 185.72g | Carbs: 430.19g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena , Banane, Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Tre Mulini Penne Rigate Integrali. Snacks/Other: Fior di Natura Gallette di Riso, Anlabs All The Whey Protein Isolate Choco, Tre Mulini Multi Grain Frutti Rossi, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 4.9 kg a Week
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