Weigh In record (no journal entry) for 31 August 2012
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 38.00g | Prot: 84.55g | Carbs: 119.43g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Thousand Island Dressing, Gemischter Salat, Rinderleber. Dinner: Bier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Pilzen. more...
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2686 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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