Weigh In record (no journal entry) for 26 October 2018
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
700 kcal
|
Fat: 14.84g | Prot: 46.61g | Carbs: 86.42g.
Breakfast: ГМЗ 1 Кефир 1%. Second Breakfast: Dr. Oetker Желе со Вкусом Лесных Ягод , Ronik Финики RONIK. Elevenses: Яблоко Семеринка. Lunch: Ronik Финики RONIK. Afternoon Tea: Ronik Финики RONIK. Dinner: Карась Жареный. Supper: Ronik Финики RONIK, ГМЗ 1 Кефир 1%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanna2018's Weight History
|