Weigh In record (no journal entry) for 30 August 2012
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109.5 kg
Lost so far: 38.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 90.23g | Prot: 162.33g | Carbs: 562.81g.
Breakfast: Honey Grahams Crackers, Milk (Nonfat), Total, Blueberry Muffin, Egg White Breakfast Sandwich. Lunch: 100% Natural Italian Sauce Flavored with Meat, Penne Wheat Pasta, Whole Wheat Bread, Turkey. Dinner: White Chip Macadamia Nut Cookie, 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Icehouse, Rice Cakes - Caramel Corn, Hard Candy, Cinnamon Fire, Cappuccino. more...
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3817 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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